Genes Causes Difficult Lose Weight

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YOU undertaking a strict diet? But that does not work to lose weight? Factor genes may be the answer.

Research shows, the success of losing weight is influenced by your DNA. Some women are genetically programmed to digest better in high-fat diet. While some other people successfully lose weight if they reduce fat and increase carbohydrate intake.

These results proved the researchers from Oxford University and the Medical Research Council, that it is almost impossible to lose weight by the presence of an unusual gene.

In the study, scientists injected an additional copy of the FTO (obesity gene) into the DNA of mice. Offerings they are really physically fit, but differ from their counterparts with increased appetite and excessive weight gain seen.

"This work makes us confident that the FTO is an important gene that contributes to obesity. Too much activity of this gene can lead to weight gain when the owner of overeating," said Professor Frances Ashcroft, head of research, which quoted from Genius Beauty, Wednesday (29/12/2010).

Applies not only in mice, but 14 percent of British people carry two defective copies of the FTO, which increases the risk of obesity by 70 percent, and diabetes by 50 percent.
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Key Success Weight Loss

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A few days ago, when the show opened with, I idly together friends weigh. After all five finished weighing, weighing results quite well yes. I have a weight of 66 kg, whereas my friends there are only 50 kg.
Sometimes like to also have a slim body, like my friend who weighs only 50 kg. But what power, what I remember when it's dinner, sometimes like to look at-look at the fridge eating foods that are on it.
Always wanted to just eat that food. Outside view hawker, curious continue to buy food. Takbisa snacking habits are abandoned ...


And post-dinner snacking contrary to "Key Success Lose Weight" below.

»Try ALWAYS ROUTINE BREAKFAST. After we rested all night, the morning automatically the body requires energy to metabolic processes and as a power for a full day's activity until the morning.


»EATING SNACKS seek a glut. If the perceived need snacks, supayaa really nutritious food, containing complex carbohydrates with little protein and fat. Food is it? Please google-ing, yaa ...


»NO AFTER DINNER SNACKS. See, right ... If you really want to eat again even try switching to low even calorie-free beverages. But it may devour the fruit. Try brushing your teeth, because after brushing your teeth could potentially reduce the temptation of seduction by Satan to eat again.


»ENJOY EATING YOUR meal. After the food into the oral cavity. Instead, spoon, fork is placed. Then drink lots of water while eating. Enjoy each chewing ...


»WATCH THE FOOD PORTION. Avoid using a large serving bowl. Food presented in a large bowl that will invite you continue menyendoknya. Or take food in a wok half alone. Noteworthy, just 20 minutes for the brain to obtain a signal that the stomach is full.


»BE EATING reasonable. Sometimes we like to forget, for example when buying rice fields, eating directly from the pack, standing up again. Emang ada? Some people are so hungry to be like that! I am the person ... Hungrily eat while standing. Can-can eat like that attitude even eating twice as much than when you eat lebi using a plate and sat at the dinner table.


»Start getting EAT REGULARLY. Try searching the knowledge of the frequency of eating in accordance with the conditions of our bodies. After informed then it is time for orderly abide by the rules.


»Go WITH a full stomach. Do not get used when traveling, for example shopping, carrying an empty stomach, aka not eaten. Might you be affected by a nearby hawker. If sudh affected damaged already implemented "Key Success Lose Weight"

»EVALUATE YOUR EATING HABITS. Whether you are someone who used to eat late night? Always do a dinner late at all. Or lest while you are cooking-mothers-often-icip icip cooking? Try to recall the things that support the increased calories in the body so the weight does not fall down.
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7 simple tips lose Body Weight

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Dizziness due to the weight never dropped after they were excited to exercise and dieting furiously? Try a simple way to lose weight this.

1. Enjoy every bite
Put a spoon and fork while chewing and feel the sensation of food. Do not rush because it does not give the brain time to recognize the very least a full stomach. Take your time, you will feel fuller and lighten the work of digestion.

2. No need big breakfast
The more servings, the greater the desire to eat. Breakfast snacks to taste and then followed at 10:00. Better to eat 5 small meals a day instead of three times a day, but in large portions.

3. Do abstinence favorite food
Stay eating favorite foods, but just a little so you need not feel guilty. It will also end the curiosity because memantang favorite food.

4. Choose healthy snacks
When the desire to eat comes up with very, very, choose healthy foods such as fruit juice, fruit yogurt, or fresh fruit pieces. In addition to healthier, smaller meals is also more comfortable and faster to make a full stomach.

5. Use a small plate
Small plates will lead you to take some food. The less to eat, the less desire to eat because the stomach will shrink and early satiety.

6. Cut into small pieces
Eat pieces one by one. Put a spoon and fork while chewing and a new take with a spoon when it is ingested. Do not take food if it has not finished chewing and ready to cut the next meal. It will train you to eat slowly.

7. Banish hunger in 20 minutes

The brain takes 20 minutes to receive the sign of hunger. Take half your usual portion of food. Eat slowly for more than 20 minutes. You will quickly feel full. It's just like when you eat, no phone. On returning to the dinner table, your taste has been lost.
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