Want to lose weight does not mean torturing yourself, you know! Plan to heed signs diet.
Often when a diet, we do not understand what it must exist in the list of mandatory consumption and what should not be consumed too much. So it is with good eating schedule. Who said losing weight had to skip dinner? Apparently, skipping one meal schedule makes the diet becomes uncontrollable.
Often when a diet, we do not understand what it must exist in the list of mandatory consumption and what should not be consumed too much. So it is with good eating schedule. Who said losing weight had to skip dinner? Apparently, skipping one meal schedule makes the diet becomes uncontrollable.
And, did eliminate one source of nutrients such as rice (carbohydrate) is the proper way of dieting?
So that no one running the therapy weight loss with diet, follow the advice of experts about the signs in the diet.
DO's
Here are some things must be followed when running the pattern of food (diet). What is it?
Disciplined diet:
Diet does have its own rules but not torture yourself by not eating. Proper diet way is by following the recommended diet, such as eating more often but with the calories under control.
Regular exercise:
Exercise regularly and routinely, at least 3 times a week with a duration of 60-90 minutes, with the main type of exercise is cardio for fat burning.
Smart Snacking:
Snacked not prohibited in the diet because it can control your appetite when you arrive staple meal schedule (breakfast-lunch-dinner). But, instead of recklessly and arbitrarily snacked, snack also need to be planned or the term smart snacking. How, select snacking such as cookies or fruit with a calorie controlled.
Include vegetables:
Lunch with a balanced nutritional composition (protein, carbohydrates, fats). Do not forget, include vegetables and fruits in your lunch servings.
Boil vs Fry:
Substitute fried menu with a varied menu of steamed, boiled, or baked. Also avoid the menu choices high in fat, salinity, and high sugar.
Water:
Inadequate water demand per day (at least 8 cups) to maintain fluid balance in the body.
Manage stress:
Stress is inevitable from the day-to-day activities, but still can be managed so as not to accumulate. Try to manage stress as well as stress can also interfere with one's diet.
Get enough sleep:
Rest is 6-8 hours per day. Sufficient sleep also indirectly regulate a good diet and regular
DONT's
So, what should be avoided when on a diet. Here are important notes that you should see!
Overeating:
Lunch is excessive especially with an unbalanced composition makes the calories into the body so out of control. For instance, lunch is only dominated by carbohydrates and fat, no protein. Or conversely, do not eat carbs at all (eliminating rice) but predominantly fat and protein.
To skip certain foods:
Only eat foods from certain food groups (eg vegetables) without eating other foods (eg meat, rice, milk) can cause the body to nutritional deficiencies. The result, the body feels weak, the body's performance was declining.
To skip meal schedule:
Skipping a meal such as dinner and breakfast are vulnerable makes caloric intake at meals berikutnyaa uncontrolled.
Do not eat fruit or vegetables:
Servings of fruits and vegetables is very little or even forgotten at mealtime can disrupt the body's digestive tract health. One of the risks, can make it difficult to defecate.
Consumption of slimming supplements:
Not all supplements are effective or safe for slimming health. Preferably, first consult a nutritionist before taking them on. Remember, not all slimming supplements on the market safe for the body.