They're doing a weight loss program must diligently weigh to determine whether there is weight gain. However, not all people are advised to regularly monitor the weight.
Research shows, weighing on a regular basis, either every day or once a week, helps slimming program is being done. We are also more vigilant if there are things that need to be corrected. The habit is as good as a healthy diet.
However, if your goal is to exercise to improve health and stamina, you should not be too frequent weighing.
This is because the scales typically can not distinguish fat with muscle so that the numbers on the scale may show a high figure. In fact, actually increases the muscle mass. That is why the athletes who have low body fat but high muscle mass can be categorized as obese based on the number scale.
In addition to the scales, another way to find out whether we have the ideal weight is by measuring waist circumference.
Research shows, weighing on a regular basis, either every day or once a week, helps slimming program is being done. We are also more vigilant if there are things that need to be corrected. The habit is as good as a healthy diet.
However, if your goal is to exercise to improve health and stamina, you should not be too frequent weighing.
This is because the scales typically can not distinguish fat with muscle so that the numbers on the scale may show a high figure. In fact, actually increases the muscle mass. That is why the athletes who have low body fat but high muscle mass can be categorized as obese based on the number scale.
In addition to the scales, another way to find out whether we have the ideal weight is by measuring waist circumference.