For some people, it is not easy to lose weight, let alone reach an ideal weight. Lack of motivation that can make the good intentions fade in the middle of the road. In addition, there are various reasons often given. Among the "collection" excuse, there are three most commonly a mainstay. At first glance, this reason is probably the most unavoidable. But, not according to experts.
1. Age is too late
Reason: Because life is quite mature, the more your metabolism slows down. Therefore, the body also so it's hard thin.
The reality: metabolism does decline with age, but not drastic as you think. According to Dr Lynn Riddell from the School of Exercise and Nutrition Science, University Deadkin, if you eat the same food and exercise as much time in their 20s, you will have the same metabolic rate.
It's just your everyday life surrounded by foods that are high in calories, while most of the time is spent working. "Many people think they are still doing the same thing. But research proves that it was not true," said Riddell. Therefore, try to maintain a healthy weight and is always a time to yourself to exercise.
2. One diet
When it was certain to follow the diet, but the result is less satisfactory. You even turn around to blame the diet. According to Dr Trent Watson, dietitian, is actually kind of diet is adopted has little effect on weight loss. "Whatever the diet, if you're still eating the same number of calories, the result will be no different," Watson said.
There are only two ways to achieve success. The first is to examine food choices and portions. Second, added to the sport. With the right choices and portions, additional fat may be inhibited. While exercising, you will be able to increase muscle mass.
3. Because of the hormone
At a certain age, hormonal changes can indeed make a woman so easily tend to increase weight. In addition, much evidence suggests that women tend to store fat in the abdominal area, especially after menopause, due to declining estrogen levels.
However, experts still believe that weight loss can still be achieved even if the hormone is less friendly with you. The trick is to customize an exercise program, in order to form a target for more muscle mass. So, there is no reason, right, to live healthier?
1. Age is too late
Reason: Because life is quite mature, the more your metabolism slows down. Therefore, the body also so it's hard thin.
The reality: metabolism does decline with age, but not drastic as you think. According to Dr Lynn Riddell from the School of Exercise and Nutrition Science, University Deadkin, if you eat the same food and exercise as much time in their 20s, you will have the same metabolic rate.
It's just your everyday life surrounded by foods that are high in calories, while most of the time is spent working. "Many people think they are still doing the same thing. But research proves that it was not true," said Riddell. Therefore, try to maintain a healthy weight and is always a time to yourself to exercise.
2. One diet
When it was certain to follow the diet, but the result is less satisfactory. You even turn around to blame the diet. According to Dr Trent Watson, dietitian, is actually kind of diet is adopted has little effect on weight loss. "Whatever the diet, if you're still eating the same number of calories, the result will be no different," Watson said.
There are only two ways to achieve success. The first is to examine food choices and portions. Second, added to the sport. With the right choices and portions, additional fat may be inhibited. While exercising, you will be able to increase muscle mass.
3. Because of the hormone
At a certain age, hormonal changes can indeed make a woman so easily tend to increase weight. In addition, much evidence suggests that women tend to store fat in the abdominal area, especially after menopause, due to declining estrogen levels.
However, experts still believe that weight loss can still be achieved even if the hormone is less friendly with you. The trick is to customize an exercise program, in order to form a target for more muscle mass. So, there is no reason, right, to live healthier?