Like the food menu in the restaurant, it's all there. Such a diet to lose weight. Various types of diet offered, but which one is right and true for the body, must be considered.
With proper diet, weight loss so balanced, the body was often mistakenly interpret sehat.Perempuan diet. Many people believe, powerful way to lose weight is through diet is defined as "fast" or reduce the amount of food consumed. The assumption, by reducing the amount of food intake as much as possible, will accelerate weight loss to the desired weight.
Dr. Luciana B. Sutanto, MS, Sp.GK explained, the notion of a diet is not that simple. "Diet is actually has meaning in the combination of food and beverages consumed in a meal everyday. So, set a healthy eating pattern," said clinical nutrition specialist from the RS Mitra Keluarga Kemayoran Jakarta.
There are so many methods of dieting to lose weight are available. From the Atkins Diet (low carb diet), the Cabbage Soup Diet, the Grapefruit Diet, the South Beach Diet, the Balance Diet, and others. Of all types of diets, Lucia rate, which is best proven balance diet or nutritional balanced diet. "A balanced diet provides balanced nutrition the body needs and meet the needs of normal metabolism."
Proper diet, continued Luciana, are still eating foods with a composition of the body needs in the balance. "Of course, with lower total calories consumed than usual, so the body will use stored energy of the body, namely body fat, both of which are located under the skin or inside the body (visceral fat). With the loss of body fat mass, then weight loss will happen, "said a doctor who also teaches at the Faculty of medicine-this RSCM.
ANALYSIS OF INTAKE
Luciana reminded, dieting to lose weight by reducing intake of carbohydrate or fat does not just do. "Reducing one macronutrient (carbohydrate or fat, for example) should be adjusted to the daily intake," he advised.
Luciana gave an example, reducing fat intake in people who consume high-fat daily as a hobby to eat crackers and fried snack, certainly the result is good, weight loss can be decreased. "But at the same time, if carbohydrates are reduced, then the diet becomes unbalanced.'s Weight is also not necessarily go down, depending on the total calories consumed or reduced. Likewise the contrary, if the history of the daily intake of high carbohydrate consumption, for reduce the weight it should reduce your intake of carbohydrates. "
Which must be known, applying the wrong method can lead to dietary targets eliminate body fat mass is not reached. "This is because weight loss is not caused by loss of fat mass, but body fluids or muscle mass."
Selecting the type of diet should also be tailored to the circumstances of the body. For example, diets that advocate high protein intake is less favorable for the parents, because parents usually renal function has begun to decline. "Plus if there is accompanying renal impairment." Another example, very low calorie diet will actually interfere with physical activity of people working, because with very low calorie intake, your body need not be provided. "As a result, the body so less fresh and even could not concentrate."
Ideally, continued Luciana, if you want to lose weight by diet, intake of analysis must be done first. With analysis of intake, food consumed daily was calculated. From these assessments will appear calories and composition of food consumed daily. Only then governed by the guidelines of daily eating habits.
With proper diet, weight loss so balanced, the body was often mistakenly interpret sehat.Perempuan diet. Many people believe, powerful way to lose weight is through diet is defined as "fast" or reduce the amount of food consumed. The assumption, by reducing the amount of food intake as much as possible, will accelerate weight loss to the desired weight.
Dr. Luciana B. Sutanto, MS, Sp.GK explained, the notion of a diet is not that simple. "Diet is actually has meaning in the combination of food and beverages consumed in a meal everyday. So, set a healthy eating pattern," said clinical nutrition specialist from the RS Mitra Keluarga Kemayoran Jakarta.
There are so many methods of dieting to lose weight are available. From the Atkins Diet (low carb diet), the Cabbage Soup Diet, the Grapefruit Diet, the South Beach Diet, the Balance Diet, and others. Of all types of diets, Lucia rate, which is best proven balance diet or nutritional balanced diet. "A balanced diet provides balanced nutrition the body needs and meet the needs of normal metabolism."
Proper diet, continued Luciana, are still eating foods with a composition of the body needs in the balance. "Of course, with lower total calories consumed than usual, so the body will use stored energy of the body, namely body fat, both of which are located under the skin or inside the body (visceral fat). With the loss of body fat mass, then weight loss will happen, "said a doctor who also teaches at the Faculty of medicine-this RSCM.
ANALYSIS OF INTAKE
Luciana reminded, dieting to lose weight by reducing intake of carbohydrate or fat does not just do. "Reducing one macronutrient (carbohydrate or fat, for example) should be adjusted to the daily intake," he advised.
Luciana gave an example, reducing fat intake in people who consume high-fat daily as a hobby to eat crackers and fried snack, certainly the result is good, weight loss can be decreased. "But at the same time, if carbohydrates are reduced, then the diet becomes unbalanced.'s Weight is also not necessarily go down, depending on the total calories consumed or reduced. Likewise the contrary, if the history of the daily intake of high carbohydrate consumption, for reduce the weight it should reduce your intake of carbohydrates. "
Which must be known, applying the wrong method can lead to dietary targets eliminate body fat mass is not reached. "This is because weight loss is not caused by loss of fat mass, but body fluids or muscle mass."
Selecting the type of diet should also be tailored to the circumstances of the body. For example, diets that advocate high protein intake is less favorable for the parents, because parents usually renal function has begun to decline. "Plus if there is accompanying renal impairment." Another example, very low calorie diet will actually interfere with physical activity of people working, because with very low calorie intake, your body need not be provided. "As a result, the body so less fresh and even could not concentrate."
Ideally, continued Luciana, if you want to lose weight by diet, intake of analysis must be done first. With analysis of intake, food consumed daily was calculated. From these assessments will appear calories and composition of food consumed daily. Only then governed by the guidelines of daily eating habits.