The following diet myths that need your attention
1. No dinner
Avoid dinner to lose weight, is a myth which is less precise. Body weight is influenced by the total calories diasup reduced calories spent in a day (body weight = the total absorbed calories - calories spent). If dinner is removed, then replaced it with a little food for hunger, and snacks are eaten to replace a dinner high in calories, the weight still will not go down.
Eliminate the dinner will also result in the emergence of complaints body uncomfortable, hungry, or even stomach disorders (ulcer).If dinner is replaced with a snack of fruit, according to Luciana is fine, with notes on the night did not undertake anything. In principle, eating is supplying the body to metabolize the body, replacing damaged cells, physical activity, and others. "If there is no supply, it will not be able to move because of famine, which will be compensated by forming the body of sugar from the body's own reserves. In effect, disturbed metabolism, and there will be complaints of not feeling well, can arise even an ulcer."
2. No breakfast is good for dieting
Wrong. Without breakfast, your blood sugar will go down. Consequently low levels of sugar concentration impaired, lethargy, irritability and so on. So for people who work so ineffective.
Normally, with no breakfast hunger overcome with snacks, often because of its dry and mild, it turns out a lot of calories. Consequently, the goal is not achieved even too, BB might go up. Another trend is, because the morning is breakfast, so daytime hunger and eating so much. Becomes ineffective as well. Normal metabolism that can not accept irregular eating patterns.
3. Drinking water and ice water will make the body elastic
This myth is also misguided. White Water contains no calories, so it will not cause fat. Water ice is going to make a better absorption of food, but water itself does not contribute calories. So how much drinking water will not increase fat deposits. At normal body, water consumption is very much to be issued by the body through urine, so the water content in the body remains within normal limits.
4. Lime juice effectual weight loss
The myth is also not true. In fact, that happens, we usually drink orange ice with lots of added sugar so sweet, because her orange highly acidic. As a result, more fat accumulates. Boro-boro weight down, which happens even to the contrary.