The lure of so many pounds of weight loss in an instant is lucrative. More provocative if anyone says you can still eat well without dieting, and the results as fast as lightning.
However, whether and how such a pattern is appropriate and healthy? dr Phaidon Toruan L, MM, lifestyle fitness expert, explains that there is to know the composition of the human body, mainly composed of bones, organs, muscles, and fat. All these components contain water.
"Well, to desire a healthy body, of course we want to lose weight is 'fat', not the weight of muscles, bones, and organs," said Dr. Phaidon, who recently launched the book Fat Loss, Not Weight Loss.
This is certainly contrary to the mindset that the trigger has its roots in almost every person, namely the concept of weight loss or weight loss. dr Phaidon said, the concept of weight reduction focus is the reduction of food intake.
"Therefore, all methods used anchoring hungry. Medicine, supplementation, fat blocking pills, liposuction, mesotherapy, with the lure of quick results and do not need to exercise, or do not need to diet," said Dr. Phaidon, insisting that this concept is doomed to fail because all the people who follow this way must be return
However, whether and how such a pattern is appropriate and healthy? dr Phaidon Toruan L, MM, lifestyle fitness expert, explains that there is to know the composition of the human body, mainly composed of bones, organs, muscles, and fat. All these components contain water.
"Well, to desire a healthy body, of course we want to lose weight is 'fat', not the weight of muscles, bones, and organs," said Dr. Phaidon, who recently launched the book Fat Loss, Not Weight Loss.
This is certainly contrary to the mindset that the trigger has its roots in almost every person, namely the concept of weight loss or weight loss. dr Phaidon said, the concept of weight reduction focus is the reduction of food intake.
"Therefore, all methods used anchoring hungry. Medicine, supplementation, fat blocking pills, liposuction, mesotherapy, with the lure of quick results and do not need to exercise, or do not need to diet," said Dr. Phaidon, insisting that this concept is doomed to fail because all the people who follow this way must be return