Sometimes like to also have a slim body, like my friend who weighs only 50 kg. But what power, what I remember when it's dinner, sometimes like to look at-look at the fridge eating foods that are on it. Always wanted to just eat that food. Outside view hawker, curious continue to buy food. Takbisa snacking habits are abandoned ...
And post-dinner snacking contrary to "Key Success Lose Weight" below.
»Try ALWAYS ROUTINE BREAKFAST. After we rested all night, the morning automatically the body requires energy to metabolic processes and as a power for a full day's activity until the morning.
»EATING SNACKS seek a glut. If the perceived need snacks, supayaa really nutritious food, containing complex carbohydrates with little protein and fat. Food is it? Please google-ing, yaa ...
»NO AFTER DINNER SNACKS. See, right ... If you really want to eat again even try switching to low even calorie-free beverages. But it may devour the fruit. Try brushing your teeth, because after brushing your teeth could potentially reduce the temptation of seduction by Satan to eat again.
»ENJOY EATING YOUR meal. After the food into the oral cavity. Instead, spoon, fork is placed. Then drink lots of water while eating. Enjoy each chewing ...
»WATCH THE FOOD PORTION. Avoid using a large serving bowl. Food presented in a large bowl that will invite you continue menyendoknya. Or take food in a wok half alone. Noteworthy, just 20 minutes for the brain to obtain a signal that the stomach is full.
»BE EATING reasonable. Sometimes we like to forget, for example when buying rice fields, eating directly from the pack, standing up again. Emang ada? Some people are so hungry to be like that! I am the person ... Hungrily eat while standing. Can-can eat like that attitude even eating twice as much than when you eat lebi using a plate and sat at the dinner table.
»Start getting EAT REGULARLY. Try searching the knowledge of the frequency of eating in accordance with the conditions of our bodies. After informed then it is time for orderly abide by the rules.
»Go WITH a full stomach. Do not get used when traveling, for example shopping, carrying an empty stomach, aka not eaten. Might you be affected by a nearby hawker. If sudh affected damaged already implemented "Key Success Lose Weight"
»EVALUATE YOUR EATING HABITS. Whether you are someone who used to eat late night? Always do a dinner late at all. Or lest while you are cooking-mothers-often-icip icip cooking? Try to recall the things that support the increased calories in the body so the weight does not fall down.