1. Enjoy every bite
Put a spoon and fork while chewing and feel the sensation of food. Do not rush because it does not give the brain time to recognize the very least a full stomach. Take your time, you will feel fuller and lighten the work of digestion.
2. No need big breakfast
The more servings, the greater the desire to eat. Breakfast snacks to taste and then followed at 10:00. Better to eat 5 small meals a day instead of three times a day, but in large portions.
3. Do abstinence favorite food
Stay eating favorite foods, but just a little so you need not feel guilty. It will also end the curiosity because memantang favorite food.
4. Choose healthy snacks
When the desire to eat comes up with very, very, choose healthy foods such as fruit juice, fruit yogurt, or fresh fruit pieces. In addition to healthier, smaller meals is also more comfortable and faster to make a full stomach.
5. Use a small plate
Small plates will lead you to take some food. The less to eat, the less desire to eat because the stomach will shrink and early satiety.
6. Cut into small pieces
Eat pieces one by one. Put a spoon and fork while chewing and a new take with a spoon when it is ingested. Do not take food if it has not finished chewing and ready to cut the next meal. It will train you to eat slowly.
7. Banish hunger in 20 minutes
The brain takes 20 minutes to receive the sign of hunger. Take half your usual portion of food. Eat slowly for more than 20 minutes. You will quickly feel full. It's just like when you eat, no phone. On returning to the dinner table, your taste has been lost.