Snacking is one way to get satisfaction from the crush of the pressures of life. In fact, the more frequent snacking, someone chased more frequently haunted by guilt because of obesity and unhealthy living patterns. No need to worry, there is no way a healthy snack that you can try the following:
- Snacking usually come from stress. Yes, eating is just an escape from the condition. Therefore, find the cause of your stress to not try to seek comfort through food is not healthful. Especially for pregnant women who typically have erratic mood, provide healthy snacks consist of fruits or vegetables.
- We recommend that you stock your pantry or refrigerator with healthy foods such as popcorn filling, dry bread, fried rice, unsweetened fruit juices, fresh fruits and vegetables, low-fat yogurt, cheese low in sodium and fat. Use salt substitutes also if you need.
- For your leisure time, provide grape or pear juice.
- Choose snacks that are full of fiber, for example, apples with skin.
- Avoid low-fat nutrient-rich snacks such as ice cream, potato chips and others.
- Do not be late for lunch. The reason, late lunch, will make you feel hungry again three hours and than three hours later, you will feel hungry again. If not snacking, eating tendencies in more servings at dinner.
- Snacking people are doing now is a bad mood or stress. Sometimes, when cravings arise, we do not know what we really feel.
The following types of healthy snacks according to mood.
a. When bored, select popcorn, carrots, bread sticks, pickled, or fried rice as a snack.
b. When lonely, choose low-fat ice cream, nonfat yogurt, banana or mango, chicken soup, low fat cheese with fruit, low fat milk and cake or biscuits.
c. When you feel really hungry, you should konsum low-fat cheese plus fruit, yogurt and fruit, cereal and milk, bread with applesauce, bananas and a glass of milk is low in calories, or a cup of hot soup with vegetables and biscuits.
d. If your thirst, satisfy the drinking water, fruit juice, orange juice, watermelon, grapes, or other favorite fruit.